Anar (Pomegranate): Ek Chota Phal, Bade Fayde!
Doston, hum sab ne bachpan se suna hai—“Ek Anar, 100 Bimar”. Iska matlab hai ki ek akela anar itna takatwar hai ki woh 100 bimariyon se lad sakta hai. Lekin kya aapko pata hai anar ke fayde Unani, Ayurveda aur traditional medicine mein anar ke sirf seed hi nahi, balki iska chhilka, phool, aur yahan tak ki jad (root) bhi dawai ke taur par use hoti hai?Chaliye, aaj ke is blog mein hum Punica granatum (Anar) ke baare mein sab kuch detail mein jaante hain.
Anar Khane Ke Bemisaal Fayde (Benefits of Pomegranate)
Wese toh Anar ka har hissa dawai hai, lekin overall iske main fayde niche diye gaye hain:
- Dil aur Jigar ka Saathi (Heart & Liver Tonic): Meetha anar dil ko taqat deta hai aur liver ki functioning ko behtar banata hai. Yeh body mein naya aur saaf khoon paida karne mein madad karta hai.
- Pet ki Bimariyon mein Rahat: Agar aapko acidity, jalan ya vomiting (ulti) jaisi problem hai, toh khatta-meetha anar ise turant control karta hai. Anardana aur iska chhilka purane diarrhea (dust) ko rokne mein asardaar hai.
- Pet ke Keedon ka Khatma: Anar ki jad ki bark (root bark) ka decoction pet ke khatarnak keedon (Tapeworms) ko maar kar bahar nikaalne mein sabse zyada taqatwar maana jata hai.
- Bleeding ko Rokna (Hemostatic): Anar ke phool (Gulnar) aur chhilke mein aise gun hote hain jo naak se khoon behna (Nakseer), masodon (gums) se khoon aana ya ladies mein excessive periods ki bleeding ko control karte hain.
- Gale aur Munh ki Safai: Iske chhilke ke paani se gargle (garrare) karne se hilaite huye daant mazboot hote hain aur gale ki khash-khash ya dard door hota hai.Ankhoon ke liye Faydemand: Iske ras ka istemal aankhon ki jalan aur “Nakhuna” (Pterygium) jaisi samasyaon mein thandak pahunchane ke liye kiya jata hai.
- Kamzori door kare: Bimari ke baad hone wali physical weakness ko door karne ke liye anar ek behtareen recovery food hai kyunki ismein Iron aur Phosphorus bharpoor hota hai.
Anar Ka plant Aur Uske Hisse
Anar ka plant lagbhag 10 feet tak uncha hota hai. Iske khoobsurat lal phool, jinhe Gulnar kehte hain, March-April mein khilte hain. July-August tak iska phal pak kar taiyar ho jata hai. Traditional medicine mein iske har hisse ka alag mizaaj (temperament) aur fayda hai.
1. Meetha Anar (Anar Shireen)
Yeh sabse zyada khaya jaane wala anar hai.
- Mizaaj: Cold and Moist (Thanda aur Tar).
- Khas Fayde: Yeh dil aur liver (jigar) ke liye ek behtareen tonic hai. Yeh shareer mein “Latif” yaani saaf aur shuddh khoon banata hai.
- Kiske liye best hai? Jinhe garmi zyada lagti hai, gale mein khushki rehti hai ya Jaundice (piliya) ki shikayat hai.
- Dose: 24ml se 60ml tak iska juice peena kaafi hai.
2. Khatta-Meetha Anar
Ismein halki tezi aur khatas hoti hai. Qandahari anar is category mein sabse best maana jata hai.
- Fayde: Yeh stomach ki garmi ko door karta hai aur acidity ya vomiting (ulti) ko rokne mein madadgar hai.
- Speciality: Agar aapka dil ghabrata hai (palpitations) ya bukhar ki wajah se pyas bahut lagti hai, toh yeh best hai.
3. Khatta Anar (Anar Tursh)
Yeh zyada acidic hota hai aur pet ke liye ‘Astringent’ (sikodne wala) kaam karta hai.
- Use: Yeh loose motions (diarrhea) ko rokne aur stomach ko mazboot karne ke liye use hota hai.
- Side Effect: Iska zyada istemal pet mein jalan kar sakta hai, isliye ise ginger preserve (adrak ka murabba) ke saath lena chahiye.
Anar sirf ek phal nahi, ek poori pharmacy hai! Toh aaj se hi apni diet mein ise shamil karein.
Anar Ke Dusre Jaadui Hisse 🌿
Part Temperament (Mizaaj) Fayda (Benefits) Anardana (Seeds) Cold & Dry Digestion thik karta hai aur churna mein main ingredient hota hai. Chhilka Cold & Dry Iska decoction (kadha) gale ke dard aur gums ki bleeding ke liye best hai. Jad ki Bark (Root) Cold & Dry Yeh pet ke keede (worms), khas karke tapeworms ko nikalne ke liye sabse powerful hai. Gulnar (Flowers) Cold & Dry Naak se khoon behna (Nakseer) ya munh ke chhaalo ke liye behtareen hai.
Popular Formulation of Unani Ayurveda Homeopathic ,& Allopathy
Agar aap direct phal nahi kha pa rahe, toh market mein ye mashhoor dawaiyaan bhi milti hain:
| Formulation Ka Naam | System | Main Fayda (Primary Benefit) |
|---|---|---|
| Pomegranate Extract Caps | Allopathy | High Antioxidants aur Immunity boost karne ke liye. |
| Pomegranate Seed Oil | Allopathy | Skin health aur anti-inflammation ke liye. |
| Dadimashtak Churna | Ayurveda | Indigestion aur pet ke dard ke liye. |
| Dadimadi Ghrita | Ayurveda | Khoon ki kami (Anemia) door karne ke liye. |
| Sharbat Anar | Unani | Dil ki ghabrahat aur pyas bujhane ke liye. |
| Jawarish Anarin | Unani | Liver tonic aur bhook badhane ke liye. |
| Rub-e-Anar | Unani | Nausea, vomiting aur acidity rokne ke liye. |
| Punica Granatum (Q) | Homeopathy | Pet ke keede (Worms) nikalne ke liye. |
Nutrition Value (Har 100gm ke liye)
Nutrients Value Vitamins & Minerals Value Energy 83 Calories Choline 7.6mg Carbohydrate 18.7 g Vitamin C 10.2mg Sugars 13.67 g Vitamin E 0.6mg Dietary fibre 4 g Vitamin K 16.4mg Fat (Charbi) 1.17 g Calcium 10mg Protein 1.67 g Iron 0.3mg Vitamin B₁ 0.067mg Magnesium 12mg Vitamin B₂ 0.053mg Manganese 0.119mg Vitamin B₃ 0.293mg Phosphorus 36mg Vitamin B₅ 0.377mg Potassium 236mg Vitamin B₆ 0.075mg Sodium 3mg Folate (B₉) 38µg Zinc 0.35mg
Chemical Constituents (Isme kya-kya chemicals hain):
Isme Oleanotic acid, Ursolic acid, Catechin, aur Rutin jaise natural compounds paye jate hain jo sehat ke liye achhe mane jate hain.
Bioactivity (Kaise kaam karta hai):
- Anti oxidant: Body se gandagi saaf karne mein madad karta hai.
- Anti cancer: Cancer se ladne mein madadgar.
- Anti inflammatory: Sujan (swelling) kam karta hai.
- Anti bacterial: Bacteria se hone wali bimariyon se bachata hai.
Indication (Kin bimariyon mein kaam aata hai):
Yeh in sab cheezon mein faydemand bataya gaya hai:
- Cancer aur Arthritis (gathiya).
- Gale ki kharash (Sore throat) aur Khansi.
- Urinary infection aur pet ki kharabi (Digestive disorder).
- Skin ki bimariyan.
- Pet ke kide (Tapeworms) nikalne ke liye.
- Diabetes, Dil ki bimariyan (Heart attack/stroke).
- Peeliya (Jaundice) aur Loose motion (Diarrhoea).
Dhyan dein: Yeh sirf ek jankari hai. Agar aap ise kisi bimari ke ilaj ke liye istemal karna chahte hain, toh pehle Doctor ki salah zaroor lein.
Q1. Anar khane ka sahi samay (timing) kya hai?
Ans: Ayurveda aur Unani ke mutabik, Anar ko subah khali pet ya dopahar ke khane se pehle lena sabse zyada faydemand hota hai. Raat ko khatta ya thanda anar khane se bachna chahiye taaki cough ya gale ki problem na ho.
Q2. Kya Anar pet ke keede (worms) khatam kar sakta hai?
Ans: Haan, bilkul! Anar ki root bark (jad ki chhaal) mein aise alkaloids hote hain jo pet ke keedon, khaas karke Tapeworms, ko nikalne mein bahut asardaar hain. Lekin iska istemal doctor ki salaah par hi karein.
Q3. Kya khatte anar ke koi side effects hain?
Ans: Khatta anar (Anar Tursh) mizaaj mein zyada thanda aur khushk hota hai. Iska zyada istemal pet mein jalan kar sakta hai aur mardana taqat (libido) ko kamzor kar sakta hai. Isse bachne ke liye ise hamesha adrak ke murabbe ke saath lena chahiye.
Q4. Kya pregnancy mein Dadimadi Ghrita lena safe hai?
Ans: Haan, Ayurveda mein Dadimadi Ghrita pregnancy ke dauran khoon ki kami (Anemia) aur garbh-wati mahila ki kamzori door karne ke liye ek behtareen tonic mana jata hai.
Q5. Kya anar ka juice acidity mein fayda karta hai?
Ans: Haan, meetha aur khatta-meetha anar (Anar Maykhosh) stomach ki heat ko shaant karta hai aur acidity, nausea (ji ghabrana) aur vomiting mein turant rahat deta hai.